A delightful yoga class for your little yogi or yogini to enjoy as they use movement and play to pass the time away.
Yoga has been proven to increase body awareness, decrease stress, and heighten mobility. Children who start yoga at a young age are more active, less reactive, and generally have a better sense of self due to their practice.
Brittney Hiller began her yoga practice at 15 and quickly learned the positive effects it had for her overall wellbeing. She followed her passion of yoga and began teaching all ages in 2010.
In this program children will learn with Brittney's delightful personality, playfulness, and approachablility making sure all children feel welcomed even in a video yoga class.
As an added bonus - parents will receive a Practice and Play ebook to share affirmations with their children and mindfulness techniques.